Fitness & Wellness Center

Personalized Training

The Fitness Center provides personalized training sessions for both patients and staff upon request, subject to capacity limits. The Fitness Center Coordinator is available to accept provider referrals, ensuring that referred patients receive individualized training tailored to their specific health and fitness goals, in collaboration with their JHC provider.

Personal training offers patients expert guidance tailored to their individual fitness goals, helping them achieve results more efficiently and effectively. With a dedicated coach by their side, patients stay motivated, accountable, and supported throughout their fitness journey.

State of the Art Facility

The facility is equipped with cutting-edge Spirit and TKO equipment, providing a well-rounded fitness experience. For added convenience, a shower room is available for members to use after their workouts, ensuring a refreshing and comfortable transition back to their day.

The InBody body composition analyzer is available for both patients and staff. Unlike a standard scale, the InBody uses advanced bioelectrical impedance analysis (BIA) to provide a detailed breakdown of body composition, including muscle mass, body fat percentage, water balance, and more. This precision tool delivers actionable data to track true progress, beyond just weight changes shown on a traditional scale.

Understanding body composition is crucial for optimizing fitness, nutrition, and overall wellness. Whether aiming to build muscle, reduce body fat, enhance athletic performance, or monitor long-term health, the InBody empowers users to make informed decisions. By tracking changes over time, adjustments can be made to training and diet, preventing imbalances and staying on course to achieve set goals.